METAMORPHOSIS | A Breathwork Journey

Location: Such n Stuff |  1818 Mcara St, Regina, SK

Date: April 19th | 4 - 6pm

Created by: Justine Marie & Sacha

Wing Woman - Karen

Wing Man - Jason 

The Journey

This is not just a breathwork experience - it's a passage through your own becoming.

We begin in the sacred darkness of the cocoon. Justine will guide you inward, into the stillness that asks nothing of you but to BE. No forcing. No breaking free. Just the deep rest of gestation—wrapped, warm, held. You'll feel the layers between you and the outside world, hear the muffled sounds of life beyond, all while something profound is happening at a cellular level. You are molding. You are morphing. You are transforming in ways you cannot yet see.

This is the feminine energy of the journey: receptive, intuitive, internal. The womb space. The place where creation happens not through doing, but through allowing. Where you don't become the butterfly by trying - you become it by surrendering to what wants to emerge.

Then, as you begin to sense the light beyond the darkness, as your wings start to form and the urge to rise stirs within you - Sacha steps in. He'll build the breath with you, guiding you toward expansion, activation, and a powerful breath hold that launches you into flight. This is where you spread your wings. Where you SOAR. Where you remember what it feels like to be fully, wildly, unapologetically alive and free.

This is the masculine energy: dynamic, expansive, outward. The force that propels you beyond the edge of what you've known. The courage to fly.

Together, these energies create the full cycle of transformation. You cannot have the butterfly without the cocoon. You cannot have the flight without the stillness that came before it.

Feminine x masculine. Contraction x expansion. Death x rebirth. Rest x rise.

This journey honours the full spectrum of what it means to be human.

What to Expect

• Guided breathwork that moves you through distinct phases of transformation
• Somatic release as you shed what no longer serves you
• A powerful breath hold that propels you into a new state of being
• Live soundscape and vocal guidance held by both facilitators
• Integration time to ground your experience

This journey is for anyone who feels like they're in the in-between. Anyone who's been sitting in the dark wondering when things will shift. Anyone ready to stop forcing and start trusting. Anyone who's ready to fly.

The Duality

Metamorphosis doesn't happen in one energy alone. It requires the yin and the yang. The cocoon and the sky. The feminine's deep knowing that transformation takes time, and the masculine's fierce belief that when it's time, you rise.

Justine holds the container of the inner world, the sacred pause, the trust in what's unfolding beneath the surface. Sacha activates the outer world, the breath that builds, the expansion that breaks you open, the flight that reminds you of your power.

Together, we're guiding you through the most natural process in the world: becoming who you were always meant to be.

You ready to emerge?

LET'S GO!

Suggestions to bring: Yoga mat, blanket, pillow, water, lip chap, mask.

Sacha Wolfson is a breathwork facilitator, yoga teacher, coach, and men’s circle leader devoted to helping people heal, reconnect, and embody lasting change. Through functional breathwork, Shamanic Release Breathwork, yoga, and embodied coaching, he creates grounded, trauma-aware spaces where people remember their own capacity to heal and lead.

Value: $155 (with 4 co-facilitators!)

Please review and sign waiver before the session (scan QR code)