Breathe with JMS | 9d Breathwork | Releasing Stress : Aug 5th Virtual

Location: The comfort of your home :)

Date: August 1st: 5:30 PST | 6:30 CST | 8:30 EST

Who is it for?
This journey is for those who struggle with anxiety, stress, and overthinking and are seeking a powerful way to find inner peace, emotional balance, and a sense of calm. Whether you experience daily stress or chronic anxiety, this session will help you regain control over your emotions and thoughts.

Description:
The "9D Journey – Anxiety" is a deeply transformative breathwork experience designed to soothe the nervous system, quiet the racing mind, and create a profound sense of inner peace. Using a combination of controlled breathwork, guided affirmations, and immersive 9D soundscapes, this journey will help release built-up tension, dissolve anxious thoughts, and cultivate a sense of grounding.

By focusing on rhythmic breathing techniques, you will activate the parasympathetic nervous system, shifting from a state of fight-or-flight to deep relaxation. With carefully curated sound frequencies and spoken guidance, this session will assist you in rewiring anxious thought patterns, allowing you to move through life with greater ease and confidence.

Suggestions: Headphones (best) earbuds also work, blanket(s), a flatter pillow for under your head, yoga mat if you're on the floor, eye mask, pillow or bolster for under your knees, lip chap, water, journal & pen, anything that helps you feel comfortable & supported in your space. 

Note these are optional, however will enhance your experience.

To ensure that you get the most out of your experience, here are a few tips below on how to prepare:

1. Come in clean: For the deepest possible experience, avoid alcohol for a full 24 hours before your session.

2. Eat light: On the day of your session, eat light. Avoid eating 1 hour prior to the journey if possible. (so your body isn't focused on digesting the food)

3. Wear comfortable clothing: Dress in comfortable clothing that will allow you to move freely and breathe deeply.

4. Hydrate well: Drink plenty of water before and after your session to help support the release of physical and emotional toxins.

5. Be in the moment: Try to arrive at your session with an open mind and a willingness to be fully present in the experience.

6. Trust the process: Remember that breathwork is a safe and transformative practice, and trust that the experience will unfold exactly as it should. Release all of your expectations - simply breathe & feel!

Value: $50

Please review and sign waiver before the session (scan QR code)