Breathe with JMS | 9d Breathwork | 1:1 In Person

Location: Life School or I can come to you in the comfort of your home! 

Date: Reach out to book through my online calendar.

Who is it for?

Breathwork is for the ones who feel everything. The overthinkers, the high achievers, the sensitive souls, the ones who carry so much but rarely pause to breathe.

• The anxious minds who wake up feeling overwhelmed or go to bed with a racing heart.

• The overachievers who are constantly doing, striving, pushing and are exhausted from trying to hold it all together.

• The ones in their heads, always analyzing, replaying conversations, or worrying about what’s next.

• The emotionally stuck, who feel heaviness in their chest, a lump in their throat, or don’t know how to release the weight they carry.

• The people-pleasers who put everyone else first and are ready to finally come home to themselves.

• The curious self-seekers, on a journey of self-discovery, spiritual awakening, and deeper connection.

• Those healing from heartbreak, grief, or burnout, seeking a safe space to release and reset.

The Benefits of Breathwork:

Breathwork isn’t just about breathing, it’s about releasing what no longer serves you and reconnecting with who you truly are.

• Reduce anxiety and calm the nervous system

• Clear mental fog and reconnect with your body

• Experience emotional release without having to “talk it all out”

• Let go of limiting beliefs and old programming

• Access altered states of awareness, insight, and inner peace

• Increase self-trust, self-love, and clarity in decision-making

• Reignite creativity, vitality, and purpose

• Deepen your connection to spirit, intuition, and your higher self

Suggestions: Yoga mat, blanket, pillow, water, lip chap, mask.

Value: $255

Please review and sign waiver before the session (scan QR code)