Balance + Breathe | Yoga + Breathwork | April 16th

Location: Sanctuary Studio 

1925 7th Ave | Regina, Saskatchewan.

Date: April 16th | 7-9pm

Chantel will move us through a sequence of gentle movements and dynamic stretches can help to move stagnant energy, warm up the body, and increase awareness of the breath, enhancing the benefits of pranayama or breathwork. 

Justine will then transition us into 'Shift Your Mindset' a transformative Breathwork session, designed to help you release limiting beliefs and step into an empowered perspective. She infuses reiki to assist with clearing any unwanted energy in this immersive 9D Breathwork experience integrating soundscapes, HZ frequencies + uplifting affirmations.

Bring: Yoga mat, blanket, pillow, water.

Optional: Lip chap, eye mask, bolster, journal + pen.

Self Love Investment: $77

Value: $88

Please review and sign waiver before the session (scan QR code)