{"product_id":"routine-refresh-september-20th","title":"The Routine Refresh | Half-Day Retreat at Nordic Spa YQR | September 20th","description":"\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Nordic Spa YQR\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDate: \u003c\/strong\u003eSeptember 20th | 1:00pm - 5:00pm\u003c\/p\u003e\n\u003cp\u003eCraving a chance to hit the reset button on your self care routines? Well we’ve got you covered!\u003c\/p\u003e\n\u003cp\u003eJoin @britkish, @amandaruschiensky, @justinemariestudios, and @nordicspayqr for a half day retreat designed to be the ultimate routine refresh. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Experience:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntention Setting\u003c\/li\u003e\n\u003cli\u003eYoga\u003c\/li\u003e\n\u003cli\u003eBreathwork\u003c\/li\u003e\n\u003cli\u003eSound Bath\u003c\/li\u003e\n\u003cli\u003eSauna\u003c\/li\u003e\n\u003cli\u003eCold Plunge\u003c\/li\u003e\n\u003cli\u003eThai Massage\u003c\/li\u003e\n\u003cli\u003eReiki\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRefreshments + Goodie Bags\u003c\/li\u003e\n\u003cli\u003eCommunity\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cstrong\u003e\u003cspan\u003eDescription:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eYour own routine is usually the first thing to go. Everyone else gets looked after, the list gets handled, and somewhere in there the thing you meant to do for yourself quietly falls off the bottom.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is four hours where that doesn't happen.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou'll start by putting something on paper, not a plan, just whatever needs setting down. Then you'll move, breathe, and let a sound bath do the rest. By the time you get to the sauna and the cold plunge, your nervous system has already done most of the work. The circuit just seals it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe breathwork piece is a journey called Nervous System Reset. It's brand new and it's built to bring you down rather than fire you up, which is exactly right for an afternoon like this one. You lie down, put headphones on, and let the breath and the sound carry you. No experience needed. Nothing to get right.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eJustine is joined by Brit and Amanda for the day, with Nordic Spa YQR holding the space.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe details:\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSunday, September 20\u003cbr\u003e1:00 to 5:00 PM\u003cbr\u003eNordic Spa YQR, Regina\u003cbr\u003e$111 until September 13, $144 after\u003cbr\u003eLimited spots\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat to bring:\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eSwimsuit\u003cbr\u003eRobe or a change of clothes\u003cbr\u003eWater bottle\u003cbr\u003eComfortable layers for the yoga and breathwork portion\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eHeadphones are provided.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e50% refund available until September 6. Nonrefundable after that.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eIf this is calling you, lean into that curiosity.\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Justine Marie Studios","offers":[{"title":"Default Title","offer_id":55890192269480,"sku":null,"price":111.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/4318\/7263\/files\/THE_ROUTINE_REFRESH_-_1.jpg?v=1787168134","url":"https:\/\/justinemariestudios.com\/products\/routine-refresh-september-20th","provider":"Justine Marie Studios","version":"1.0","type":"link"}