{"title":"Breathwork","description":"","products":[{"product_id":"rise-reconnection-retreat-october-3-5th","title":"Rise + Reconnect | Retreat","description":"\u003cp dir=\"ltr\"\u003eRISE + RECONNECT\u003cbr\u003eA Lakeside Women's Retreat for Mind, Body + Soul\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eLakeview property at Sask Beach near Silton SK, just 40 minutes from Regina\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eSeptember 25 - 27th, 2026\u003cbr\u003eArrive Friday @ 5pm or later | Depart Sunday 1pm\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStep away from the noise and into a weekend built to slow you down, soften your nervous system and reconnect you to your truest self. Nestled in a cozy lake home just steps from the water, this intimate gathering is a space to breathe deeply, create freely and come home to yourself.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIncluded: \u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eGuided 9D Breathwork journeys to open the heart and clear stagnant energy\u003c\/li\u003e\n\u003cli\u003eMeditation + Crystal sound bath\u003c\/li\u003e\n\u003cli\u003eMindful Movement to ground and restore\u003c\/li\u003e\n\u003cli\u003eTherapeutic Art Explorations\u003c\/li\u003e\n\u003cli\u003eGroup Coaching\u003c\/li\u003e\n\u003cli\u003eSoulful Nature Walks along the lakeshore\u003c\/li\u003e\n\u003cli\u003eNourishing wholesome meals made with love\u003c\/li\u003e\n\u003cli\u003eConnection Circles \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlex Time to simply be\/ reflect\u003c\/li\u003e\n\u003cli\u003eLakeside Accommodations\u003c\/li\u003e\n\u003cli\u003eOptional Thai massage (pricing varies)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eThis is a intentionally a small circle of likeminded women ready to release what no longer serves them.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePricing:\u003c\/span\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eEarly bird until Sept 4th | $597\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003ePricing after Sept 5th  | $649\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eOver $1100 value\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003eSave when you pay by e-transfer to \u003ca href=\"mailto:info@justinemariestudios.com\"\u003einfo@justinemariestudios.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePlease bring: yoga mat, blanket, pillow, water, lip balm, eye mask\u003cbr\u003eA breathwork waiver is required before the journeys. Scan the QR code to sign.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eRise within. Reconnect deeply.\u003c\/p\u003e\n\u003cp\u003ePlease review and sign waiver before the breathwork journeys (scan QR code)\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"141\" width=\"141\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0004\/4318\/7263\/files\/Breathwork_Waiver.png?v=1740189086\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Justine Marie Studios","offers":[{"title":"Default Title","offer_id":55352678678696,"sku":null,"price":697.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/4318\/7263\/files\/R_R_IG_imagery.png?v=1787871225"},{"product_id":"9d-breathwork-you-are-enough-october-4th","title":"9D Breathwork | Unleash Your Power | October 4th","description":"\u003cp\u003eLocation: Acreage by Craven (Location sent to those who register)\u003c\/p\u003e\n\u003cp\u003eDate: October | 9:30 - 11:30am\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWho is it for?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThis journey is for the warrior ready to stop playing small. It is specifically designed for those who feel \"stuck\" behind a glass ceiling of their own making—bottling up energy, hiding their true strength, or feeling disconnected from their sovereign power. If you are tired of the \"Matrix\" of societal expectations and are ready to own your story, this is your pinnacle experience for personal transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eDescription:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan\u003eUnleash Your Power\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is a masterclass in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSubconscious Rewiring\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. The session uses specific binaural beats to slow brainwaves down to the Theta state, allowing affirmations to bypass the analytical \"gatekeeper\" and anchor directly into your biological hardware.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe journey moves through intense cycles of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eActive Mouth Breathing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, intentionally pushing you to the edge of your comfort zone to find the \"Raw Power\" waiting on the other side. This is a journey of both breakdown and breakthrough. You will face physical resistance and mental chatter, using the breath as a tool to light a \"fire in the soul.\" The experience culminates in a massive \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePrimal Release Scream\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, followed by an integration phase where you visualize an \"Inner Sun\" in your solar plexus, radiating golden light and confidence into every cell.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOptional: Pet the horses, Barefoot nature walk, Cold Plunge, Dance under the Strawberry Full Moon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eStay afterwards for strawberry infused water, light snacks, connection \u0026amp; integration\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan\u003eSuggestions to bring: Yoga mat, blanket, pillow, water, lip chap, mask.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003eValue: $123\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Justine Marie Studios","offers":[{"title":"Default Title","offer_id":55680977174696,"sku":null,"price":99.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/4318\/7263\/files\/Journey_OCT_4th.png?v=1783546266"},{"product_id":"9d-breathwork-healing-ancestral-lines-september-21st","title":"9D Breathwork | Healing Ancestral Lines | September 23rd","description":"\u003cp\u003eLocation: Life School, 2455 Broad St, Regina, SK \u003c\/p\u003e\n\u003cp\u003eDate: September 23rd | 6 - 8pm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThis journey is for the \"Cycle Breaker\" the individual who recognizes that their current struggles with anxiety, depression, or relationship patterns are not entirely their own, but echoes of the past. If you feel a heavy, invisible weight pulling at your potential, or if you see the same destructive habits repeating through your family tree, this session is your intervention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt is for those ready to do the \"Great Work\" of severing energetic cords with the past. By choosing this journey, you are stepping into a role of ancestral leadership, deciding that the trauma ends with you. You are not just healing yourself; you are liberating those who came before you and clearing the path for those yet to be born.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan\u003eHealing Ancestral Lines\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is a deep-immersion ceremony designed to identify, confront, and dissolve the intergenerational chains of human suffering. Unresolved ancestral trauma often manifests in the modern body as chronic dysregulation and a persistent sense of disconnection. This journey utilizes a \u003c\/span\u003e\u003cspan\u003edeep, one-part circular breathing\u003c\/span\u003e\u003cspan\u003e technique to move beyond the conscious mind and into the \"Bloodline Memory\" stored within your DNA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is a high-stakes energetic clearing. Through a series of six strategic breath holds—including three dedicated \u003c\/span\u003e\u003cspan\u003eCeremonial Cord-Cutting\u003c\/span\u003e\u003cspan\u003e phases—you will manually untether your life force from the burdens of your lineage. The journey reaches a peak of somatic catharsis with a primal scream, allowing for the total discharge of inherited grief. This is an opportunity to rewrite your narrative, restore your inner harmony, and leave a legacy of resilience rather than a legacy of pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan\u003eSuggestions to bring: Yoga mat, blanket, pillow, water, lip chap, mask.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003eValue: $123\u003c\/p\u003e","brand":"Justine Marie Studios","offers":[{"title":"Default Title","offer_id":55851384275112,"sku":null,"price":99.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/4318\/7263\/files\/Healing_Ancestral_1.png?v=1788910130"},{"product_id":"routine-refresh-september-20th","title":"The Routine Refresh | Half-Day Retreat at Nordic Spa YQR | September 20th","description":"\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Nordic Spa YQR\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDate: \u003c\/strong\u003eSeptember 20th | 1:00pm - 5:00pm\u003c\/p\u003e\n\u003cp\u003eCraving a chance to hit the reset button on your self care routines? Well we’ve got you covered!\u003c\/p\u003e\n\u003cp\u003eJoin @britkish, @amandaruschiensky, @justinemariestudios, and @nordicspayqr for a half day retreat designed to be the ultimate routine refresh. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Experience:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntention Setting\u003c\/li\u003e\n\u003cli\u003eYoga\u003c\/li\u003e\n\u003cli\u003eBreathwork\u003c\/li\u003e\n\u003cli\u003eSound Bath\u003c\/li\u003e\n\u003cli\u003eSauna\u003c\/li\u003e\n\u003cli\u003eCold Plunge\u003c\/li\u003e\n\u003cli\u003eThai Massage\u003c\/li\u003e\n\u003cli\u003eReiki\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRefreshments + Goodie Bags\u003c\/li\u003e\n\u003cli\u003eCommunity\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cstrong\u003e\u003cspan\u003eDescription:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eYour own routine is usually the first thing to go. Everyone else gets looked after, the list gets handled, and somewhere in there the thing you meant to do for yourself quietly falls off the bottom.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is four hours where that doesn't happen.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou'll start by putting something on paper, not a plan, just whatever needs setting down. Then you'll move, breathe, and let a sound bath do the rest. By the time you get to the sauna and the cold plunge, your nervous system has already done most of the work. The circuit just seals it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe breathwork piece is a journey called Nervous System Reset. It's brand new and it's built to bring you down rather than fire you up, which is exactly right for an afternoon like this one. You lie down, put headphones on, and let the breath and the sound carry you. No experience needed. Nothing to get right.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eJustine is joined by Brit and Amanda for the day, with Nordic Spa YQR holding the space.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe details:\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSunday, September 20\u003cbr\u003e1:00 to 5:00 PM\u003cbr\u003eNordic Spa YQR, Regina\u003cbr\u003e$111 until September 13, $144 after\u003cbr\u003eLimited spots\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat to bring:\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eSwimsuit\u003cbr\u003eRobe or a change of clothes\u003cbr\u003eWater bottle\u003cbr\u003eComfortable layers for the yoga and breathwork portion\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eHeadphones are provided.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e50% refund available until September 6. Nonrefundable after that.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eIf this is calling you, lean into that curiosity.\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Justine Marie Studios","offers":[{"title":"Default Title","offer_id":55890192269480,"sku":null,"price":111.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/4318\/7263\/files\/THE_ROUTINE_REFRESH_-_1.jpg?v=1787168134"},{"product_id":"breath-sound-half-day-retreat-at-neil-balkwill-civic-arts-centre-september-29th","title":"Breath + Sound | September 29th","description":"\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Neil Balkwill Civic Arts Centre Courtyard\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDate: \u003c\/strong\u003eSeptember 29th | 7:00pm - 9:00pm\u003c\/p\u003e\n\u003cp\u003eAn immersive evening of breath, sound, and deep rest in one of Regina’s most beautiful hidden spaces.\u003c\/p\u003e\n\u003cp\u003eJoin Justine Marie and Jessica Reitmeier (@andwhimsi) for a two-hour outdoor breathwork and live sound bath experience in the courtyard at the Neil Balkwill Civic Arts Centre.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Experience:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntention Setting\u003c\/li\u003e\n\u003cli\u003e9D Breathwork\u003c\/li\u003e\n\u003cli\u003eThe Origin Journey\u003c\/li\u003e\n\u003cli\u003eLive Sound Bath\u003c\/li\u003e\n\u003cli\u003eSinging Bowls, Chimes, + More\u003c\/li\u003e\n\u003cli\u003eTherapeutic Instruments\u003c\/li\u003e\n\u003cli\u003eNatural Aromatherapy\u003c\/li\u003e\n\u003cli\u003eIntegration + Rest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cstrong\u003e\u003cspan\u003eDescription:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThere’s something different about experiencing sound outdoors.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInstead of being contained by four walls, it moves. Through the courtyard, through the flowers and greenery, around you, and sometimes from somewhere you weren’t expecting it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis evening brings together two immersive practices designed to work beautifully alongside each other.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eJustine will guide The Origin, a 9D Breathwork journey that blends intentional breath patterns with melodic vocals, ancient chants, and layered healing soundscapes. The journey builds gradually, creating space to explore, release, reconnect, and then settle into integration.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eJessica will weave live sound throughout the evening using singing bowls, chimes, and therapeutic instruments gathered from around the world. She’ll create sound from different points around the courtyard before and after the Breathwork journey, allowing the space itself to become part of the experience.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSurrounded by flowers, greenery, and the warm architecture of the Neil Balkwill Civic Arts Centre, the result is a layered, multidimensional evening of breath and sound that unfolds a little differently depending on where you’re resting in the space.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo previous Breathwork or sound bath experience is necessary. Simply arrive as you are and allow yourself to receive.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe details:\u003c\/h3\u003e\n\u003cp\u003eTuesday, September 29\u003cbr\u003e7:00 to 9:00 PM\u003cbr\u003eNeil Balkwill Civic Arts Centre Courtyard\u003cbr\u003e2420 Elphinstone Street, Regina\u003c\/p\u003e\n\u003cp\u003eEarly Bird: $99 until September 21\u003cbr\u003eRegular Price: $123 beginning September 22\u003c\/p\u003e\n\u003cp\u003ePlease arrive 10 to 15 minutes early so you have time to settle into the space before we begin.\u003c\/p\u003e\n\u003cp\u003eLimited spots\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat to bring:\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eYoga mat\u003cbr\u003eThick blanket or additional cushioning to lie on\u003cbr\u003eA second blanket for warmth\u003cbr\u003eWater bottle\u003cbr\u003ePillow and\/or bolster, if desired\u003cbr\u003eEye mask, if desired\u003cbr\u003eComfortable layers for the outdoor setting\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe courtyard has a hard surface, so please bring enough cushioning underneath you to comfortably rest for the duration of the experience.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis experience incorporates natural aromatic elements that may include botanical mists, herbs, incense, smoke cleansing, and essential oils. Scent is part of the experience and may not be suitable for anyone seeking a scent-free environment.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you’ve been craving a reason to slow everything down for an evening, come breathe with us.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eIf this is calling you, lean into that curiosity.\u003c\/h3\u003e","brand":"Justine Marie Studios","offers":[{"title":"Default Title","offer_id":55953960403112,"sku":null,"price":99.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/4318\/7263\/files\/Breath_Sound_Cover_Image.png?v=1788627329"}],"url":"https:\/\/justinemariestudios.com\/collections\/breathwork-1.oembed","provider":"Justine Marie Studios","version":"1.0","type":"link"}